MYTH: If you miss a day taking your vitamin supplement, take twice as much the next day.įACT: Don’t do this. Regularly taking a multivitamin can help build a strong health foundation and protect against nutritional depletion.Ħ. MYTH: Vitamin supplements are meant to be taken as needed, like if you’re feeling low energy.įACT: Actually, prevention is key! Once your body gets to the point where there are physical symptoms manifesting (like fatigue), that’s usually an indicator that there’s something lacking – be it sleep, exercise, or certain nutrients. But as discussed, you can have too much of certain vitamins, so checking in with your healthcare provider is a great place to start.ĥ. If you have a particular deficiency, a standalone supplement with a high percent Daily Value may be just the ticket.For most people, a multivitamin made with high-quality, easy-to-absorb nutrients is a great option. Vitamins come in different forms and purities, which hugely impact how well your body can absorb and use the nutrients. Quality, not just the sheer quantity, of the vitamin matters too.MYTH: The higher the percent Daily Value in each serving size, the better.įACT: There are a few things to be mindful of here: Eating a small amount of fat can help your body absorb these vitamins as efficiently as possible.Ĥ. If vitamin absorption is a top priority, you can always opt to take fat-soluble vitamins with a meal. They don’t work as a dry powder in a capsule or tablet.įACT: This isn’t something to be too concerned about. MYTH: Fat-soluble vitamin supplements (like vitamins A, D, E, and K) must be taken as an oil to be used by your body. So if you want to add one of these vitamins to your supplement routine, a good first step is to check in with your healthcare provider.ģ. Each of these, if taken in amounts well above the recommended Daily Value, can build up in your body, causing some toxicity. Vitamin A (in the form of retinol or retinyl palmitate), vitamin B6, and vitamin D are all ones to be mindful of. When it comes to supplementing essential vitamins, you actually can have too much of a good thing. (Psst: Pure Synergy® supplements deliver on all three of these!)įACT: This is a common misconception. The certification badges – Ones like USDA Organic, B Corp, or even Good Manufacturing Practices (GMP) are all indicators of either quality ingredients or the ethics with which the multivitamin was made.The packaging – Well-designed packaging and opaque bottles help protect the supplement's potency.In both cases, you get more bang for your buck if these are included in your multivitamin. The presence of co-factors or herbs – Cofactors are complementary nutrients that help the primary nutrient do its job (like in our Zinc Complex®), while synergistic herbs are typically included for additive health benefits.
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